Shake and Bake

Workouts

Saturday 4/25/20 @ 11:14 AM
183kj
74rpm
49%
19mph
20 min Disco Ride
Denis Morton
Tuesday 8/10/21 @ 5:5 PM
βœ…
195kj
74rpm
51%
20mph
Sunday 11/8/20 @ 12:13 PM
165kj
76rpm
46%
18mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Sunday 11/1/20 @ 10:35 AM
βœ…
205kj
81rpm
48%
20mph
Saturday 8/29/20 @ 11:19 AM
βœ…
411kj
83rpm
53%
22mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/15/20 @ 10:20 AM
307kj
77rpm
50%
20mph
Sunday 5/24/20 @ 11:57 AM
βœ…
347kj
93rpm
45%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/20/20 @ 3:4 PM
274kj
84rpm
45%
19mph
Sunday 5/10/20 @ 2:38 PM
282kj
80rpm
47%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/13/19 @ 3:7 PM
βœ…
344kj
73rpm
55%
21mph
Saturday 3/21/20 @ 9:33 AM
βœ…
329kj
81rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:14 PM
309kj
72rpm
53%
20mph
Thursday 12/5/19 @ 10:58 PM
βœ…
366kj
80rpm
52%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 9:37 AM
344kj
72rpm
55%
21mph
Sunday 2/2/20 @ 9:57 AM
310kj
78rpm
49%
20mph
30 min Pop Ride
Hannah Frankson
Sunday 2/2/20 @ 9:54 AM
βœ…
353kj
75rpm
54%
21mph
Saturday 1/4/20 @ 9:23 AM
152kj
76rpm
44%
18mph
20 min 90s Ride
Hannah Frankson
Saturday 1/18/20 @ 12:0 PM
βœ…
195kj
81rpm
47%
20mph
Saturday 9/28/19 @ 2:30 PM
βœ…
251kj
85rpm
51%
22mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
242kj
77rpm
54%
21mph

Workouts

20 min Disco Ride
Denis Morton
183 kj
Saturday 4/25/20
βœ… 195 kj
Tuesday 8/10/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
165 kj
Sunday 11/8/20
βœ… 205 kj
Sunday 11/1/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 411 kj
Saturday 8/29/20
307 kj
Tuesday 9/15/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 347 kj
Sunday 5/24/20
274 kj
Friday 3/20/20
30 min Lizzo Ride
Robin ArzΓ³n
282 kj
Sunday 5/10/20
βœ… 344 kj
Friday 9/13/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 329 kj
Saturday 3/21/20
309 kj
Wednesday 9/11/19
30 min Coldplay Ride
Emma Lovewell
βœ… 366 kj
Thursday 12/5/19
344 kj
Sunday 11/24/19
30 min Pop Ride
Hannah Frankson
310 kj
Sunday 2/2/20
βœ… 353 kj
Sunday 2/2/20
20 min 90s Ride
Hannah Frankson
152 kj
Saturday 1/4/20
βœ… 195 kj
Saturday 1/18/20
20 min UK Celebration Ride
Ben Alldis
βœ… 251 kj
Saturday 9/28/19
242 kj
Tuesday 9/24/19