Shake and Bake

Workouts

Tuesday 1/24/23 @ 10:18 PM
191kj
74rpm
42%
16mph
30 min 90s Rock Ride
Emma Lovewell
Friday 1/20/23 @ 1:55 PM
✅
312kj
71rpm
52%
20mph
Saturday 12/24/22 @ 5:48 PM
179kj
79rpm
39%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 2:32 PM
✅
201kj
77rpm
49%
20mph
Tuesday 5/4/21 @ 12:36 AM
169kj
75rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 2:50 PM
✅
342kj
65rpm
58%
21mph
Tuesday 4/6/21 @ 1:34 AM
127kj
76rpm
42%
16mph
20 min 90s Ride
Kendall Toole
Friday 4/9/21 @ 10:9 PM
✅
246kj
70rpm
57%
21mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
191 kj
Tuesday 1/24/23
✅ 312 kj
Friday 1/20/23
30 min Holiday: 90s Ride
Emma Lovewell
179 kj
Saturday 12/24/22
✅ 201 kj
Thursday 12/9/21
30 min Club Bangers Ride
Alex Toussaint
169 kj
Tuesday 5/4/21
✅ 342 kj
Monday 5/3/21
20 min 90s Ride
Kendall Toole
127 kj
Tuesday 4/6/21
✅ 246 kj
Friday 4/9/21