Shake and Bake
Workouts
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Wednesday 1/5/22 @ 8:47 PM
217kj
80rpm
35%
15mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Tuesday 11/17/20 @ 10:21 PM
244kj
81rpm
36%
15mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Sunday 9/29/19 @ 2:12 PM
345kj
82rpm
37%
16mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Sunday 9/1/19 @ 4:42 PM
346kj
82rpm
37%
16mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
Thursday 10/15/20 @ 9:27 PM
✅
191kj
80rpm
40%
16mph
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Sunday 9/8/19 @ 8:7 PM
342kj
82rpm
36%
15mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Friday 9/13/19 @ 9:31 PM
233kj
86rpm
35%
15mph
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Monday 9/16/19 @ 10:33 PM
270kj
81rpm
38%
16mph
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Friday 9/27/19 @ 11:1 PM
252kj
83rpm
36%
15mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Monday 9/9/19 @ 2:40 PM
278kj
80rpm
39%
16mph
Workouts
217
kj
Wednesday 1/5/22
233
kj
Friday 9/13/19