Shake and Bake

Workouts

Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/4/21 @ 8:8 PM
164kj
80rpm
37%
16mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 7:41 PM
268kj
83rpm
38%
16mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:44 PM
✅
413kj
81rpm
40%
17mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:7 PM
442kj
81rpm
41%
17mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:29 PM
350kj
91rpm
39%
18mph
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Saturday 7/11/20 @ 4:31 PM
179kj
79rpm
39%
16mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:59 AM
283kj
79rpm
38%
16mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 4:16 PM
301kj
82rpm
39%
17mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 9:21 PM
196kj
80rpm
40%
17mph
Monday 2/3/20 @ 6:23 PM
✅
242kj
86rpm
40%
17mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 2/15/20 @ 11:31 AM
178kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 243 kj
Friday 8/6/21
164 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Friday 6/18/21
268 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/21/20
✅ 413 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Thursday 10/1/20
442 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 11/4/19
350 kj
Monday 8/31/20
30 min Weezer Ride
Denis Morton
✅ 288 kj
Thursday 5/21/20
179 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Wednesday 5/6/20
283 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
301 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 4/4/20
196 kj
Wednesday 4/1/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 242 kj
Monday 2/3/20
178 kj
Saturday 2/15/20