Shake and Bake

Workouts

Tuesday 7/6/21 @ 1:51 PM
βœ…
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:27 PM
276kj
82rpm
38%
16mph
Wednesday 9/25/19 @ 5:3 PM
βœ…
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Wednesday 8/28/19 @ 1:17 PM
βœ…
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 7:52 PM
380kj
77rpm
40%
16mph
Monday 11/4/19 @ 1:51 PM
βœ…
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:17 PM
286kj
77rpm
40%
16mph
Thursday 5/21/20 @ 6:48 PM
βœ…
288kj
90rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Wednesday 5/20/20 @ 7:36 PM
201kj
78rpm
41%
17mph
Wednesday 5/6/20 @ 2:50 PM
βœ…
360kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 6:31 PM
262kj
82rpm
35%
15mph
Wednesday 4/8/20 @ 7:10 PM
βœ…
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 6:19 PM
283kj
79rpm
39%
16mph
Thursday 11/14/19 @ 3:46 AM
βœ…
276kj
98rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 1:2 AM
169kj
79rpm
37%
15mph
Wednesday 7/17/19 @ 8:11 PM
βœ…
336kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:50 PM
263kj
80rpm
37%
16mph
Monday 6/24/19 @ 7:5 PM
βœ…
490kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 4:40 PM
347kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Tuesday 7/6/21
276 kj
Saturday 10/12/19
60 min Power Zone Ride
Matt Wilpers
βœ… 585 kj
Wednesday 9/25/19
330 kj
Saturday 5/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Wednesday 8/28/19
380 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Monday 11/4/19
286 kj
Tuesday 11/5/19
30 min Weezer Ride
Denis Morton
βœ… 288 kj
Thursday 5/21/20
201 kj
Wednesday 5/20/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 360 kj
Wednesday 5/6/20
262 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
βœ… 409 kj
Wednesday 4/8/20
283 kj
Monday 4/13/20
30 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Thursday 11/14/19
169 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 336 kj
Wednesday 7/17/19
263 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Monday 6/24/19
347 kj
Sunday 6/16/19