Shake and Bake
Workouts
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
Saturday 12/9/23 @ 3:41 PM
✅
485kj
85rpm
41%
18mph
Wednesday 11/1/23 @ 1:4 PM
384kj
82rpm
38%
17mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Thursday 3/12/20 @ 3:57 PM
✅
348kj
81rpm
42%
18mph
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Sunday 12/20/20 @ 7:52 PM
344kj
86rpm
40%
18mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 7:6 AM
383kj
82rpm
43%
18mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Tuesday 9/29/20 @ 10:17 PM
486kj
84rpm
40%
18mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Tuesday 5/5/20 @ 9:24 PM
✅
367kj
76rpm
38%
15mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Saturday 12/21/19 @ 9:53 PM
232kj
86rpm
41%
18mph
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
Workouts
384
kj
Wednesday 11/1/23
339
kj
Monday 11/15/21
344
kj
Sunday 12/20/20
kj
Monday 12/21/20
360
kj
Wednesday 5/6/20
232
kj
Saturday 12/21/19
490
kj
Monday 6/24/19