Shake and Bake

Workouts

Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/4/23 @ 6:15 PM
βœ…
228kj
93rpm
32%
15mph
Monday 12/11/23 @ 4:34 PM
βœ…
317kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/5/23 @ 9:59 PM
221kj
93rpm
31%
15mph
Saturday 12/9/23 @ 3:41 PM
βœ…
485kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 11:8 AM
300kj
88rpm
33%
15mph
Wednesday 4/5/23 @ 2:37 PM
βœ…
428kj
90rpm
34%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:10 PM
277kj
87rpm
32%
14mph
Saturday 3/28/20 @ 7:48 PM
βœ…
409kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:42 AM
204kj
83rpm
33%
14mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 2/4/21 @ 4:53 PM
βœ…
169kj
80rpm
39%
16mph
Saturday 5/30/20 @ 4:8 PM
βœ…
792kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
363kj
84rpm
34%
15mph
Tuesday 8/13/19 @ 12:12 PM
βœ…
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Monday 7/1/19 @ 8:32 PM
βœ…
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 6:28 PM
26kj
88rpm
24%
11mph
Monday 6/24/19 @ 7:5 PM
βœ…
490kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 8:29 PM
268kj
82rpm
34%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
160 kj
Thursday 2/1/24
βœ… 228 kj
Sunday 6/4/23
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Monday 12/11/23
221 kj
Wednesday 7/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Saturday 12/9/23
300 kj
Monday 10/9/23
60 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Wednesday 4/5/23
277 kj
Tuesday 4/25/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 409 kj
Saturday 3/28/20
204 kj
Tuesday 6/4/19
30 min Hamilton Ride
Robin ArzΓ³n
1 kj
Saturday 10/24/20
βœ… 169 kj
Thursday 2/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 792 kj
Saturday 5/30/20
363 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Tuesday 8/13/19
222 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 52 kj
Monday 7/1/19
26 kj
Sunday 3/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Monday 6/24/19
268 kj
Sunday 4/7/19