Shake and Bake

Workouts

Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 7:49 PM
βœ…
648kj
95rpm
49%
23mph
Friday 6/18/21 @ 3:56 PM
410kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:50 AM
βœ…
649kj
95rpm
49%
23mph
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Saturday 4/4/20 @ 4:50 PM
257kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:26 AM
βœ…
391kj
91rpm
48%
22mph
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 12/11/23
βœ… 586 kj
Friday 2/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/31/22
βœ… 969 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 11/15/21
βœ… 648 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
410 kj
Friday 6/18/21
βœ… 611 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 3/29/21
βœ… 649 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
509 kj
Thursday 10/1/20
βœ… 889 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
463 kj
Monday 11/4/19
βœ… 631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Wednesday 5/6/20
βœ… 655 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 4/4/20
βœ… 391 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Monday 6/24/19
βœ… 782 kj
Saturday 4/6/19