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Shake and Bake
according2kelly
Disneyland
13
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
260 π₯
Beat according2kelly
Workouts
Next Workouts
Monday 12/11/23 @ 4:34 PM
317
kj
93
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 7:45 PM
β
969
kj
91
rpm
48
%
22
mph
Monday 11/15/21 @ 2:42 PM
339
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
Friday 6/18/21 @ 3:56 PM
410
kj
95
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
Monday 3/29/21 @ 6:3 PM
366
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:50 AM
β
649
kj
95
rpm
49
%
23
mph
Thursday 10/1/20 @ 4:29 PM
509
kj
86
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 9:40 PM
β
889
kj
92
rpm
50
%
23
mph
Monday 11/4/19 @ 1:51 PM
463
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
Wednesday 5/6/20 @ 2:50 PM
360
kj
88
rpm
32
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
Saturday 4/4/20 @ 4:50 PM
257
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 5:26 AM
β
391
kj
91
rpm
48
%
22
mph
Monday 6/24/19 @ 7:5 PM
490
kj
86
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 10:57 PM
β
782
kj
87
rpm
50
%
22
mph
Next Workouts
according2kelly
Disneyland
13
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
260 π₯
Beat according2kelly
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
317
kj
Monday 12/11/23
β
586
kj
Friday 2/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 1/31/22
β
969
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
339
kj
Monday 11/15/21
β
648
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
410
kj
Friday 6/18/21
β
611
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Monday 3/29/21
β
649
kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
509
kj
Thursday 10/1/20
β
889
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Monday 11/4/19
β
631
kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
360
kj
Wednesday 5/6/20
β
655
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Saturday 4/4/20
β
391
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Monday 6/24/19
β
782
kj
Saturday 4/6/19
Next Workouts