Shake and Bake
Workouts
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Wednesday 5/12/21 @ 5:13 PM
232kj
85rpm
40%
18mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Monday 7/20/20 @ 4:38 PM
243kj
93rpm
39%
18mph
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Friday 10/2/20 @ 11:14 AM
✅
597kj
88rpm
43%
19mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Monday 8/31/20 @ 9:50 AM
447kj
87rpm
44%
20mph
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph
Friday 1/3/20 @ 11:37 PM
255kj
83rpm
44%
19mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Monday 5/4/20 @ 4:47 PM
✅
461kj
95rpm
41%
19mph
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 8:51 PM
✅
473kj
93rpm
44%
20mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Monday 9/16/19 @ 10:2 AM
249kj
86rpm
42%
18mph
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph
Thursday 6/13/19 @ 5:22 PM
✅
551kj
86rpm
44%
19mph
Workouts
232
kj
Wednesday 5/12/21
243
kj
Monday 7/20/20
249
kj
Monday 9/16/19
490
kj
Monday 6/24/19