Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:45 AM
147kj
76rpm
36%
15mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 9:34 PM
295kj
72rpm
38%
15mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:49 AM
361kj
75rpm
44%
18mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 7/11/23
274 kj
Monday 1/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Tuesday 12/8/20
319 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 11/15/21
269 kj
Friday 3/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 243 kj
Friday 8/6/21
147 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Thursday 10/1/20
295 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 11/4/19
361 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Wednesday 5/6/20
304 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
339 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 4/4/20
181 kj
Thursday 10/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 6/24/19
334 kj
Friday 6/14/19