Shake and Bake

Workouts

Monday 8/9/21 @ 6:21 PM
βœ…
367kj
91rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:40 PM
236kj
79rpm
34%
15mph
Wednesday 5/19/21 @ 3:50 PM
βœ…
257kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Friday 7/30/21 @ 5:33 PM
βœ…
545kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 6:28 PM
304kj
68rpm
40%
15mph
Monday 11/25/19 @ 11:12 PM
βœ…
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 2/7/21 @ 6:19 PM
βœ…
135kj
71rpm
37%
14mph
Saturday 10/17/20 @ 3:53 PM
βœ…
580kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
Monday 11/4/19 @ 1:51 PM
βœ…
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 10:15 PM
264kj
79rpm
39%
16mph
Wednesday 6/12/19 @ 3:59 PM
βœ…
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Thursday 5/21/20 @ 6:48 PM
βœ…
288kj
90rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 1:3 PM
193kj
75rpm
42%
16mph
Tuesday 11/5/19 @ 1:40 PM
βœ…
400kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 367 kj
Monday 8/9/21
236 kj
Tuesday 8/10/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 257 kj
Wednesday 5/19/21
149 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 545 kj
Friday 7/30/21
304 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 417 kj
Monday 11/25/19
224 kj
Friday 12/6/19
30 min Hamilton Ride
Robin ArzΓ³n
1 kj
Saturday 10/24/20
βœ… 135 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 10/17/20
316 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Monday 11/4/19
264 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Wednesday 6/12/19
135 kj
Saturday 6/1/19
30 min Weezer Ride
Denis Morton
βœ… 288 kj
Thursday 5/21/20
193 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Tuesday 11/5/19
232 kj
Sunday 11/10/19