Shake and Bake
Workouts
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 12/9/23 @ 3:41 PM
485kj
85rpm
41%
18mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 6/18/21 @ 3:56 PM
410kj
95rpm
40%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Monday 2/3/20 @ 6:23 PM
242kj
86rpm
40%
17mph
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Workouts
kj
Monday 1/31/22
485
kj
Saturday 12/9/23
360
kj
Wednesday 5/6/20
410
kj
Friday 6/18/21
366
kj
Monday 3/29/21
kj
Monday 12/21/20
490
kj
Monday 6/24/19