Shake and Bake
Workouts
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Tuesday 1/31/23 @ 11:43 PM
269kj
86rpm
35%
16mph
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Tuesday 1/19/21 @ 11:35 PM
✅
330kj
81rpm
42%
18mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Thursday 12/3/20 @ 10:8 PM
✅
345kj
83rpm
39%
17mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Tuesday 1/26/21 @ 9:4 PM
333kj
81rpm
41%
18mph
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Sunday 12/20/20 @ 4:4 PM
168kj
56rpm
35%
10mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Tuesday 9/29/20 @ 11:18 PM
388kj
73rpm
40%
15mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Monday 5/4/20 @ 10:12 PM
346kj
89rpm
39%
18mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Workouts
321
kj
Tuesday 7/11/23
329
kj
Tuesday 12/8/20
318
kj
Thursday 3/4/21
333
kj
Tuesday 1/26/21
168
kj
Sunday 12/20/20
390
kj
Friday 6/14/19