Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 5:30 AM
✅
349kj
82rpm
41%
17mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 2:18 AM
✅
569kj
84rpm
41%
18mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/29/21 @ 6:29 AM
174kj
83rpm
36%
16mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
✅
395kj
82rpm
39%
17mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 6:6 PM
308kj
89rpm
38%
17mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/8/19 @ 12:21 AM
283kj
83rpm
36%
16mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 7/11/23
316 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
327 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Tuesday 12/8/20
✅ 349 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/31/22
✅ 569 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 11/15/21
314 kj
Thursday 3/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 243 kj
Friday 8/6/21
174 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 12/21/20
✅ 395 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 11/4/19
308 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Wednesday 5/6/20
283 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 6/24/19
385 kj
Friday 6/14/19