Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 12:24 PM
✅
347kj
86rpm
41%
18mph
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:19 PM
✅
366kj
88rpm
41%
18mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:38 PM
✅
396kj
80rpm
44%
19mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:22 PM
360kj
93rpm
39%
18mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:37 AM
527kj
84rpm
43%
18mph
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:25 PM
✅
596kj
89rpm
44%
20mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:2 PM
346kj
84rpm
41%
18mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:16 PM
✅
396kj
90rpm
41%
18mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:47 AM
227kj
90rpm
39%
18mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:44 PM
359kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 7/11/23
✅ 347 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 2/8/21
✅ 366 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 11/15/21
✅ 396 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Friday 6/18/21
360 kj
Wednesday 3/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 8/28/19
527 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
509 kj
Thursday 10/1/20
✅ 596 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 11/4/19
346 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Wednesday 5/6/20
✅ 396 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 4/4/20
227 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
359 kj
Wednesday 4/8/20