Shake and Bake

Workouts

Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:42 PM
✅
600kj
0rpm
0%
0mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 6:14 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 7:25 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:17 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:8 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Monday 1/13/20 @ 11:32 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 8:57 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 11:36 AM
kj
rpm
%
0mph
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 5:29 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Wednesday 9/25/19
kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
578 kj
Wednesday 8/28/19
✅ 600 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 5/12/21
kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 277 kj
Saturday 10/17/20
kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 11/4/19
kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Weezer Ride
Denis Morton
✅ 288 kj
Thursday 5/21/20
kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 4/4/20
kj
Sunday 10/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Tuesday 1/28/20
kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 7/17/19
kj
Wednesday 7/17/19