Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 12:11 AM
311kj
83rpm
40%
17mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:40 PM
328kj
85rpm
38%
17mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:15 PM
307kj
0rpm
0%
0mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:40 AM
338kj
86rpm
40%
18mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 1:59 AM
241kj
84rpm
35%
15mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 6:10 PM
201kj
86rpm
38%
17mph
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 7/11/23
305 kj
Wednesday 1/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Tuesday 12/8/20
318 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 11/15/21
326 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Friday 6/18/21
311 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Friday 5/14/21
328 kj
Tuesday 5/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Thursday 10/1/20
307 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 11/4/19
338 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Wednesday 5/6/20
241 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 4/4/20
201 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Monday 6/24/19
✅ 501 kj
Sunday 6/16/19