Shake and Bake
Workouts
Friday 10/11/19 @ 9:44 PM
131kj
77rpm
34%
14mph
Sunday 4/5/20 @ 7:26 PM
✅
501kj
83rpm
57%
24mph
Monday 7/5/21 @ 8:46 PM
79kj
56rpm
36%
11mph
Monday 7/12/21 @ 1:56 PM
✅
429kj
82rpm
54%
23mph
Sunday 5/30/21 @ 3:58 PM
144kj
74rpm
37%
15mph
Wednesday 3/17/21 @ 7:54 PM
✅
429kj
84rpm
53%
23mph
Thursday 12/17/20 @ 6:1 PM
223kj
70rpm
40%
15mph
Sunday 12/20/20 @ 9:48 PM
✅
662kj
76rpm
58%
23mph
Friday 9/25/20 @ 10:3 PM
138kj
76rpm
36%
14mph
Wednesday 8/12/20 @ 7:30 PM
✅
513kj
85rpm
56%
24mph
Wednesday 7/15/20 @ 11:28 PM
160kj
70rpm
40%
15mph
Wednesday 7/22/20 @ 5:56 PM
✅
400kj
81rpm
54%
22mph
Sunday 5/24/20 @ 10:27 PM
219kj
79rpm
36%
15mph
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
Friday 12/6/19 @ 9:28 PM
73kj
70rpm
39%
15mph
Monday 12/9/19 @ 9:28 PM
✅
183kj
71rpm
56%
21mph
Saturday 8/31/19 @ 3:7 PM
282kj
76rpm
36%
14mph
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
Friday 6/21/19 @ 9:48 PM
163kj
73rpm
39%
15mph
Monday 6/17/19 @ 12:44 AM
✅
462kj
81rpm
55%
23mph
Workouts
131
kj
Friday 10/11/19
79
kj
Monday 7/5/21
144
kj
Sunday 5/30/21
223
kj
Thursday 12/17/20
138
kj
Friday 9/25/20
160
kj
Wednesday 7/15/20
219
kj
Sunday 5/24/20
73
kj
Friday 12/6/19