Shake and Bake

Workouts

Wednesday 8/23/23 @ 8:30 PM
86kj
66rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/13/23 @ 6:9 PM
✅
127kj
73rpm
42%
16mph
Saturday 4/1/23 @ 8:27 PM
89kj
66rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/15/23 @ 6:12 PM
✅
123kj
72rpm
42%
16mph
Sunday 7/3/22 @ 11:35 PM
99kj
64rpm
42%
15mph
20 min Climb Ride
Kendall Toole
Monday 7/25/22 @ 3:59 PM
✅
156kj
80rpm
43%
18mph
Wednesday 1/6/21 @ 12:23 AM
✅
180kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/6/21 @ 7:21 PM
170kj
55rpm
38%
12mph
Friday 8/20/21 @ 11:33 PM
✅
98kj
67rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:18 AM
83kj
39rpm
41%
9mph
Wednesday 7/14/21 @ 5:27 PM
96kj
70rpm
38%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 6/10/21 @ 5:53 PM
✅
111kj
70rpm
41%
15mph
Thursday 2/18/21 @ 8:3 PM
151kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 7:45 PM
✅
189kj
78rpm
40%
17mph
Wednesday 7/15/20 @ 11:28 PM
160kj
70rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 6:10 PM
✅
198kj
69rpm
45%
17mph
Friday 12/6/19 @ 9:28 PM
73kj
70rpm
39%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 9:16 AM
✅
120kj
67rpm
50%
18mph
Sunday 10/21/18 @ 2:54 PM
124kj
72rpm
35%
14mph
30 min Advanced Beginner Ride
Cody Rigsby
Monday 5/21/18 @ 7:54 PM
✅
200kj
78rpm
42%
17mph

Workouts

20 min 2000s Ride
Cody Rigsby
86 kj
Wednesday 8/23/23
✅ 127 kj
Wednesday 9/13/23
20 min Pop Ride
Cody Rigsby
89 kj
Saturday 4/1/23
✅ 123 kj
Monday 5/15/23
20 min Climb Ride
Kendall Toole
99 kj
Sunday 7/3/22
✅ 156 kj
Monday 7/25/22
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 1/6/21
170 kj
Wednesday 10/6/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 98 kj
Friday 8/20/21
83 kj
Thursday 8/19/21
20 min 2000s Ride
Cody Rigsby
96 kj
Wednesday 7/14/21
✅ 111 kj
Thursday 6/10/21
30 min Pop Ride
Cody Rigsby
151 kj
Thursday 2/18/21
✅ 189 kj
Friday 2/19/21
30 min Britney Spears Ride
Cody Rigsby
160 kj
Wednesday 7/15/20
✅ 198 kj
Friday 7/17/20
15 min Move for More: Climb Ride
Matt Wilpers
73 kj
Friday 12/6/19
✅ 120 kj
Sunday 12/8/19
30 min Advanced Beginner Ride
Cody Rigsby
124 kj
Sunday 10/21/18
✅ 200 kj
Monday 5/21/18