Shake and Bake

Workouts

Monday 7/31/23 @ 11:45 PM
55kj
64rpm
37%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 6/14/23 @ 1:38 PM
✅
135kj
86rpm
43%
19mph
Monday 6/12/23 @ 9:22 PM
62kj
70rpm
36%
14mph
15 min 2000s Pop Ride
Bradley Rose
Wednesday 6/7/23 @ 12:39 PM
✅
137kj
88rpm
43%
19mph
Wednesday 4/6/22 @ 7:19 PM
71kj
68rpm
39%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 10/6/22 @ 9:17 AM
✅
135kj
86rpm
43%
19mph
Friday 8/20/21 @ 11:33 PM
98kj
67rpm
40%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/1/21 @ 2:47 PM
✅
147kj
87rpm
39%
18mph
Thursday 2/18/21 @ 8:3 PM
151kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 9:20 PM
✅
302kj
88rpm
45%
20mph
Friday 11/27/20 @ 9:0 PM
221kj
74rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
485kj
88rpm
46%
20mph
Wednesday 11/25/20 @ 7:34 PM
71kj
65rpm
41%
15mph
15 min Pop Ride
Jenn Sherman
Friday 11/20/20 @ 2:9 PM
✅
153kj
85rpm
47%
20mph
Wednesday 7/15/20 @ 11:28 PM
160kj
70rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/26/20 @ 1:54 PM
✅
305kj
85rpm
47%
20mph
Friday 4/10/20 @ 5:8 PM
144kj
71rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:30 PM
✅
300kj
87rpm
46%
20mph
Friday 12/6/19 @ 9:28 PM
73kj
70rpm
39%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 9:9 PM
✅
160kj
69rpm
55%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
55 kj
Monday 7/31/23
✅ 135 kj
Wednesday 6/14/23
15 min 2000s Pop Ride
Bradley Rose
62 kj
Monday 6/12/23
✅ 137 kj
Wednesday 6/7/23
15 min Pop Ride
Cody Rigsby
71 kj
Wednesday 4/6/22
✅ 135 kj
Thursday 10/6/22
20 min Spotify Disney Hits Ride
Cody Rigsby
98 kj
Friday 8/20/21
✅ 147 kj
Wednesday 9/1/21
30 min Pop Ride
Cody Rigsby
151 kj
Thursday 2/18/21
✅ 302 kj
Wednesday 2/17/21
45 min Turkey Burn Ride
Robin Arzón
221 kj
Friday 11/27/20
✅ 485 kj
Thursday 11/26/20
15 min Pop Ride
Jenn Sherman
71 kj
Wednesday 11/25/20
✅ 153 kj
Friday 11/20/20
30 min Britney Spears Ride
Cody Rigsby
160 kj
Wednesday 7/15/20
✅ 305 kj
Sunday 7/26/20
30 min Together We Go Far Ride
Robin Arzón
144 kj
Friday 4/10/20
✅ 300 kj
Monday 3/16/20
15 min Move for More: Climb Ride
Matt Wilpers
73 kj
Friday 12/6/19
✅ 160 kj
Friday 12/6/19