Shake and Bake

Workouts

Tuesday 12/17/19 @ 7:40 PM
βœ…
170kj
61rpm
38%
12mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/16/21 @ 3:4 AM
50kj
38rpm
34%
7mph
Sunday 2/21/21 @ 7:15 PM
βœ…
161kj
75rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 4:56 AM
127kj
72rpm
36%
14mph
Saturday 1/16/21 @ 11:21 PM
βœ…
98kj
69rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 2:36 AM
76kj
74rpm
34%
13mph
Monday 10/14/19 @ 8:51 PM
βœ…
142kj
72rpm
45%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 6:9 PM
107kj
80rpm
37%
15mph
Friday 7/5/19 @ 6:22 PM
βœ…
217kj
70rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:36 AM
213kj
73rpm
38%
14mph
Saturday 5/18/19 @ 7:1 PM
βœ…
132kj
71rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/19/19 @ 2:52 AM
115kj
79rpm
32%
13mph
Wednesday 2/27/19 @ 12:44 AM
136kj
75rpm
30%
12mph
45 min Low Impact Ride
Matt Wilpers
Monday 1/14/19 @ 11:19 PM
βœ…
151kj
77rpm
31%
13mph
Saturday 2/23/19 @ 5:36 PM
βœ…
240kj
81rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:37 AM
239kj
75rpm
34%
14mph
Saturday 2/23/19 @ 6:56 PM
104kj
75rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 1:50 AM
βœ…
104kj
81rpm
30%
13mph
Friday 10/19/18 @ 7:48 PM
βœ…
87kj
78rpm
34%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 12/26/18 @ 12:34 AM
72kj
84rpm
29%
13mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
βœ… 170 kj
Tuesday 12/17/19
50 kj
Tuesday 3/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 161 kj
Sunday 2/21/21
127 kj
Sunday 2/21/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 98 kj
Saturday 1/16/21
76 kj
Friday 1/15/21
20 min FTP Test Ride
Matt Wilpers
βœ… 142 kj
Monday 10/14/19
107 kj
Sunday 1/27/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 217 kj
Friday 7/5/19
213 kj
Friday 7/5/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 132 kj
Saturday 5/18/19
115 kj
Sunday 5/19/19
45 min Low Impact Ride
Matt Wilpers
136 kj
Wednesday 2/27/19
βœ… 151 kj
Monday 1/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 240 kj
Saturday 2/23/19
239 kj
Tuesday 2/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Saturday 2/23/19
βœ… 104 kj
Friday 1/4/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 87 kj
Friday 10/19/18
72 kj
Wednesday 12/26/18