Shake and Bake

Workouts

Friday 2/14/20 @ 2:11 AM
285kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:51 PM
✅
285kj
88rpm
36%
17mph
Tuesday 6/23/20 @ 12:27 AM
✅
338kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 5:7 PM
226kj
87rpm
33%
15mph
Sunday 5/9/21 @ 10:35 PM
509kj
76rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:56 PM
✅
695kj
90rpm
42%
19mph
Sunday 7/5/20 @ 7:55 PM
✅
467kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:41 PM
402kj
85rpm
39%
17mph
Wednesday 5/19/21 @ 1:31 AM
✅
291kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:12 PM
227kj
78rpm
36%
15mph
Wednesday 5/12/21 @ 12:31 AM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 6:24 PM
258kj
87rpm
36%
16mph
Wednesday 3/25/20 @ 1:0 AM
✅
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:47 PM
298kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 12:45 AM
✅
304kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 1:44 PM
274kj
86rpm
37%
16mph
Tuesday 5/5/20 @ 12:26 AM
✅
318kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:47 PM
285kj
86rpm
37%
16mph
Thursday 4/9/20 @ 12:19 AM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 2:31 PM
272kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 2/14/20
✅ 285 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Tuesday 6/23/20
226 kj
Saturday 6/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 5/9/21
✅ 695 kj
Saturday 2/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Sunday 7/5/20
402 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Wednesday 5/19/21
227 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 5/12/21
258 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Wednesday 3/25/20
298 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Tuesday 8/25/20
274 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Tuesday 5/5/20
285 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Thursday 4/9/20
272 kj
Monday 4/6/20