Shake and Bake

Workouts

Friday 11/27/20 @ 12:25 AM
145kj
73rpm
37%
14mph
30 min 2010s Ride
Sam Yo
Sunday 11/29/20 @ 2:5 PM
106kj
71rpm
32%
13mph
Wednesday 1/1/20 @ 5:50 PM
140kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:25 PM
113kj
87rpm
34%
16mph
Tuesday 12/24/19 @ 2:5 AM
50kj
77rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 9:40 AM
56kj
82rpm
29%
13mph

Workouts

30 min 2010s Ride
Sam Yo
145 kj
Friday 11/27/20
106 kj
Sunday 11/29/20
20 min FTP Test Ride
Matt Wilpers
140 kj
Wednesday 1/1/20
113 kj
Tuesday 11/5/19
15 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 12/24/19
56 kj
Monday 5/6/19