Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:27 AM
338kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 9:24 AM
✅
419kj
81rpm
46%
19mph
Wednesday 5/19/21 @ 1:31 AM
291kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:31 PM
✅
422kj
75rpm
49%
19mph
Wednesday 5/12/21 @ 12:31 AM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:55 PM
✅
396kj
86rpm
43%
19mph
Friday 2/14/20 @ 2:11 AM
285kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:37 AM
✅
392kj
88rpm
42%
19mph
Wednesday 3/25/20 @ 1:0 AM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:49 PM
✅
409kj
85rpm
44%
19mph
Tuesday 8/25/20 @ 12:45 AM
304kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:9 PM
✅
370kj
89rpm
41%
18mph
Sunday 2/9/20 @ 10:57 PM
357kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 8:56 AM
✅
487kj
87rpm
41%
18mph
Sunday 7/5/20 @ 7:55 PM
467kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:24 AM
✅
495kj
86rpm
42%
18mph
Tuesday 5/5/20 @ 12:26 AM
318kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:35 PM
✅
378kj
87rpm
42%
18mph
Thursday 4/9/20 @ 12:19 AM
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 3:29 PM
✅
358kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 6/23/20
✅ 419 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 5/19/21
✅ 422 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 5/12/21
✅ 396 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 2/14/20
✅ 392 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 3/25/20
✅ 409 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 8/25/20
✅ 370 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 2/9/20
✅ 487 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
467 kj
Sunday 7/5/20
✅ 495 kj
Tuesday 6/30/20
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Tuesday 5/5/20
✅ 378 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
322 kj
Thursday 4/9/20
✅ 358 kj
Thursday 4/9/20