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Shake and Bake
acarpediem
Madison, CT
3
Beat ma_canefan
VS
ma_canefan
Wrentham MA
34 🔥
Beat acarpediem
Workouts
Next Workouts
Monday 11/16/20 @ 2:55 PM
309
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 5:1 PM
✅
397
kj
85
rpm
43
%
19
mph
Monday 3/1/21 @ 2:8 PM
295
kj
77
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/8/20 @ 10:28 PM
✅
370
kj
82
rpm
39
%
17
mph
Tuesday 2/9/21 @ 12:50 PM
300
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/10/21 @ 6:8 PM
✅
372
kj
93
rpm
39
%
18
mph
Monday 2/1/21 @ 2:2 PM
252
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/2/21 @ 6:9 PM
✅
382
kj
88
rpm
41
%
18
mph
Wednesday 1/20/21 @ 1:31 PM
287
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 4:30 PM
✅
341
kj
82
rpm
42
%
18
mph
Wednesday 12/2/20 @ 1:41 PM
291
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 2:0 PM
✅
393
kj
84
rpm
43
%
19
mph
Monday 10/26/20 @ 12:57 PM
177
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 10:39 PM
✅
213
kj
90
rpm
38
%
17
mph
Monday 10/5/20 @ 12:37 PM
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 1:2 PM
✅
407
kj
89
rpm
42
%
19
mph
Tuesday 6/25/19 @ 1:8 PM
280
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 8/28/20 @ 2:48 PM
✅
352
kj
84
rpm
42
%
18
mph
Thursday 1/30/20 @ 10:10 AM
194
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 6/16/20 @ 10:1 PM
✅
227
kj
89
rpm
39
%
18
mph
Next Workouts
acarpediem
Madison, CT
3
Beat ma_canefan
VS
ma_canefan
Wrentham MA
34 🔥
Beat acarpediem
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Monday 11/16/20
✅
397
kj
Monday 11/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
295
kj
Monday 3/1/21
✅
370
kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Tuesday 2/9/21
✅
372
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Monday 2/1/21
✅
382
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
287
kj
Wednesday 1/20/21
✅
341
kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Wednesday 12/2/20
✅
393
kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Monday 10/26/20
✅
213
kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Monday 10/5/20
✅
407
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
280
kj
Tuesday 6/25/19
✅
352
kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
194
kj
Thursday 1/30/20
✅
227
kj
Tuesday 6/16/20
Next Workouts