Shake and Bake

Workouts

Tuesday 5/3/22 @ 2:4 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 5/9/22 @ 9:25 PM
35kj
78rpm
31%
13mph
Monday 1/31/22 @ 2:2 PM
101kj
80rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/18/21 @ 9:14 PM
✅
122kj
85rpm
37%
16mph
Monday 1/24/22 @ 2:45 PM
202kj
65rpm
47%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/23/21 @ 1:28 PM
✅
222kj
64rpm
49%
17mph
Monday 10/18/21 @ 4:9 PM
201kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/2/21 @ 10:4 PM
✅
240kj
79rpm
44%
18mph
Friday 1/24/20 @ 9:52 AM
193kj
81rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Friday 7/23/21 @ 9:58 PM
✅
217kj
83rpm
41%
17mph
Friday 1/17/20 @ 10:4 AM
213kj
71rpm
45%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 6/5/21 @ 1:35 PM
✅
224kj
72rpm
45%
17mph
Thursday 8/8/19 @ 11:44 AM
119kj
70rpm
35%
13mph
30 min Low Impact Ride
Robin Arzón
Friday 5/28/21 @ 9:6 PM
✅
147kj
85rpm
34%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 57 kj
Tuesday 5/3/22
35 kj
Monday 5/9/22
20 min Holiday Party Ride
Bradley Rose
101 kj
Monday 1/31/22
✅ 122 kj
Saturday 12/18/21
30 min World Mental Health Day Ride
Kendall Toole
202 kj
Monday 1/24/22
✅ 222 kj
Saturday 10/23/21
30 min Britney Spears Ride
Cody Rigsby
201 kj
Monday 10/18/21
✅ 240 kj
Friday 7/2/21
30 min JLO Ride
Jess & Robin
193 kj
Friday 1/24/20
✅ 217 kj
Friday 7/23/21
30 min Lady Gaga Ride
Cody Rigsby
213 kj
Friday 1/17/20
✅ 224 kj
Saturday 6/5/21
30 min Low Impact Ride
Robin Arzón
119 kj
Thursday 8/8/19
✅ 147 kj
Friday 5/28/21