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Shake and Bake
acarpediem
Madison, CT
32 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
1
Beat acarpediem
Workouts
Next Workouts
Monday 11/16/20 @ 2:55 PM
β
309
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 10:32 AM
236
kj
76
rpm
38
%
15
mph
Monday 10/26/20 @ 12:57 PM
β
177
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/15/21 @ 9:19 PM
106
kj
79
rpm
31
%
13
mph
Monday 3/1/21 @ 2:8 PM
β
295
kj
77
rpm
40
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:45 PM
240
kj
83
rpm
34
%
15
mph
Saturday 2/27/21 @ 1:55 PM
β
395
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 3:53 PM
322
kj
78
rpm
37
%
15
mph
Tuesday 2/16/21 @ 1:3 PM
β
386
kj
92
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:8 PM
302
kj
75
rpm
38
%
15
mph
Tuesday 2/9/21 @ 12:50 PM
β
300
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 11:15 AM
219
kj
73
rpm
38
%
15
mph
Monday 2/1/21 @ 2:2 PM
β
252
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 11:43 AM
239
kj
73
rpm
39
%
15
mph
Wednesday 1/20/21 @ 1:31 PM
β
287
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 11:53 AM
204
kj
77
rpm
35
%
14
mph
Wednesday 12/2/20 @ 1:41 PM
β
291
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 9:11 AM
213
kj
79
rpm
34
%
14
mph
Monday 10/5/20 @ 12:37 PM
β
320
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 9:56 PM
156
kj
88
rpm
28
%
13
mph
Next Workouts
acarpediem
Madison, CT
32 π₯
Beat bostonrhonda
VS
bostonrhonda
π±πPlantPwr
1
Beat acarpediem
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
309
kj
Monday 11/16/20
236
kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
177
kj
Monday 10/26/20
106
kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
295
kj
Monday 3/1/21
240
kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
395
kj
Saturday 2/27/21
322
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
386
kj
Tuesday 2/16/21
302
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
300
kj
Tuesday 2/9/21
219
kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
252
kj
Monday 2/1/21
239
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
287
kj
Wednesday 1/20/21
204
kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
291
kj
Wednesday 12/2/20
213
kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
320
kj
Monday 10/5/20
156
kj
Sunday 11/3/19
Next Workouts