Shake and Bake
Workouts
Monday 3/1/21 @ 2:8 PM
295kj
77rpm
40%
16mph
Saturday 9/19/20 @ 5:15 PM
✅
312kj
75rpm
43%
17mph
Monday 11/16/20 @ 2:55 PM
✅
309kj
80rpm
41%
17mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Wednesday 1/20/21 @ 1:31 PM
✅
287kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Tuesday 6/25/19 @ 1:8 PM
✅
280kj
82rpm
39%
16mph
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Wednesday 2/24/21 @ 1:12 PM
273kj
81rpm
37%
16mph
Thursday 3/11/21 @ 8:22 PM
✅
295kj
80rpm
40%
17mph
Friday 12/4/20 @ 1:23 PM
343kj
67rpm
43%
16mph
Saturday 11/7/20 @ 4:38 PM
✅
418kj
85rpm
39%
17mph
Thursday 1/30/20 @ 10:10 AM
✅
194kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 4:59 PM
187kj
83rpm
38%
16mph
Monday 10/5/20 @ 12:37 PM
✅
320kj
84rpm
40%
17mph
Monday 8/31/20 @ 4:14 PM
314kj
83rpm
40%
17mph
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph
Wednesday 9/16/20 @ 3:43 PM
70kj
73rpm
38%
14mph
Friday 4/17/20 @ 12:18 PM
✅
189kj
81rpm
39%
16mph
Thursday 9/3/20 @ 10:33 PM
145kj
76rpm
37%
15mph
Workouts
283
kj
Tuesday 12/15/20
274
kj
Saturday 10/30/21
343
kj
Friday 12/4/20
187
kj
Tuesday 10/6/20