Shake and Bake
Workouts
Monday 2/7/22 @ 3:45 PM
127kj
80rpm
39%
16mph
Wednesday 7/1/20 @ 1:15 AM
✅
157kj
83rpm
42%
18mph
Monday 1/24/22 @ 2:45 PM
202kj
65rpm
47%
17mph
Monday 10/11/21 @ 2:44 PM
✅
222kj
69rpm
47%
17mph
Thursday 1/20/22 @ 3:34 PM
203kj
79rpm
41%
17mph
Sunday 1/2/22 @ 9:3 PM
✅
222kj
77rpm
43%
17mph
Monday 10/18/21 @ 4:9 PM
201kj
76rpm
42%
17mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Wednesday 7/7/21 @ 1:39 PM
116kj
77rpm
39%
16mph
Monday 7/5/21 @ 11:15 PM
✅
151kj
76rpm
44%
18mph
Wednesday 1/6/21 @ 1:50 PM
181kj
73rpm
42%
16mph
Wednesday 1/6/21 @ 7:19 PM
✅
223kj
80rpm
42%
17mph
Friday 1/10/20 @ 10:22 AM
200kj
72rpm
44%
17mph
Thursday 4/16/20 @ 7:8 PM
✅
210kj
73rpm
44%
17mph
Thursday 2/20/20 @ 10:47 AM
229kj
65rpm
49%
17mph
Tuesday 2/18/20 @ 3:48 PM
✅
231kj
75rpm
45%
18mph
Monday 1/20/20 @ 3:45 PM
176kj
80rpm
45%
19mph
Tuesday 9/17/19 @ 6:24 PM
✅
204kj
84rpm
46%
20mph
Friday 1/17/20 @ 10:4 AM
213kj
71rpm
45%
17mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Workouts
202
kj
Monday 1/24/22
203
kj
Thursday 1/20/22