Shake and Bake
Workouts
Monday 3/1/21 @ 2:8 PM
295kj
77rpm
40%
16mph
Tuesday 3/2/21 @ 8:3 PM
✅
306kj
86rpm
35%
16mph
Wednesday 1/20/21 @ 1:31 PM
287kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 1:53 PM
✅
300kj
82rpm
39%
17mph
Tuesday 6/25/19 @ 1:8 PM
280kj
82rpm
39%
16mph
Thursday 3/26/20 @ 5:49 PM
✅
292kj
81rpm
39%
17mph
Monday 10/26/20 @ 12:57 PM
177kj
83rpm
38%
16mph
Thursday 3/11/21 @ 5:0 PM
✅
192kj
83rpm
38%
16mph
Wednesday 2/24/21 @ 1:12 PM
273kj
81rpm
37%
16mph
Wednesday 2/24/21 @ 11:58 AM
✅
315kj
85rpm
38%
17mph
Tuesday 2/16/21 @ 1:3 PM
386kj
92rpm
36%
17mph
Thursday 2/11/21 @ 11:59 AM
✅
417kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 12:50 PM
300kj
90rpm
37%
17mph
Monday 2/8/21 @ 12:29 PM
✅
310kj
83rpm
39%
17mph
Monday 2/1/21 @ 2:2 PM
252kj
79rpm
37%
15mph
Tuesday 2/2/21 @ 9:53 PM
✅
331kj
85rpm
39%
17mph
Friday 11/6/20 @ 11:50 AM
✅
229kj
65rpm
49%
17mph
Monday 11/2/20 @ 10:19 PM
164kj
57rpm
46%
14mph
Monday 10/5/20 @ 12:37 PM
320kj
84rpm
40%
17mph
Friday 8/28/20 @ 10:41 AM
✅
331kj
85rpm
39%
17mph
Workouts
287
kj
Wednesday 1/20/21
280
kj
Tuesday 6/25/19
177
kj
Monday 10/26/20
273
kj
Wednesday 2/24/21
386
kj
Tuesday 2/16/21
300
kj
Tuesday 2/9/21
164
kj
Monday 11/2/20