Shake and Bake

Workouts

Thursday 4/30/20 @ 12:2 PM
190kj
69rpm
46%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 9:50 PM
✅
289kj
79rpm
48%
19mph
Tuesday 4/28/20 @ 12:12 PM
163kj
66rpm
50%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 3/17/20 @ 5:4 PM
✅
204kj
80rpm
49%
20mph
Tuesday 8/6/19 @ 1:50 PM
149kj
74rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph
Wednesday 2/5/20 @ 10:35 AM
✅
148kj
88rpm
39%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/18/20 @ 10:8 PM
124kj
89rpm
36%
16mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
190 kj
Thursday 4/30/20
✅ 289 kj
Wednesday 4/29/20
20 min HIIT Ride
Robin Arzón
163 kj
Tuesday 4/28/20
✅ 204 kj
Tuesday 3/17/20
30 min Lizzo Ride
Robin Arzón
149 kj
Tuesday 8/6/19
✅ 269 kj
Saturday 4/25/20
20 min Low Impact Ride
Robin Arzón
✅ 148 kj
Wednesday 2/5/20
124 kj
Saturday 1/18/20