Shake and Bake
Workouts
Thursday 4/28/22 @ 2:32 PM
81kj
71rpm
36%
14mph
Wednesday 4/27/22 @ 3:52 PM
✅
189kj
81rpm
48%
19mph
Monday 4/18/22 @ 1:18 PM
90kj
77rpm
36%
14mph
Thursday 2/24/22 @ 12:5 AM
✅
186kj
86rpm
60%
19mph
Thursday 11/18/21 @ 9:59 PM
154kj
54rpm
51%
14mph
Sunday 10/31/21 @ 1:28 PM
✅
389kj
69rpm
58%
22mph
Saturday 10/2/21 @ 1:8 PM
99kj
76rpm
37%
15mph
Monday 10/4/21 @ 11:30 PM
✅
202kj
86rpm
48%
20mph
Thursday 2/11/21 @ 6:57 PM
✅
151kj
75rpm
38%
15mph
Sunday 11/1/20 @ 7:26 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 3:12 PM
176kj
48rpm
43%
11mph
Wednesday 12/30/20 @ 12:20 AM
✅
554kj
66rpm
59%
21mph
Saturday 5/30/20 @ 5:33 PM
140kj
50rpm
58%
16mph
Thursday 6/4/20 @ 10:35 PM
✅
276kj
74rpm
58%
22mph
Friday 4/24/20 @ 7:1 PM
180kj
61rpm
48%
15mph
Wednesday 3/25/20 @ 10:40 PM
✅
356kj
71rpm
55%
21mph
Thursday 11/22/18 @ 8:12 PM
180kj
49rpm
47%
12mph
Saturday 11/24/18 @ 12:40 AM
✅
554kj
79rpm
53%
21mph
Sunday 7/8/18 @ 4:17 PM
151kj
48rpm
63%
17mph
Wednesday 10/17/18 @ 3:31 PM
✅
306kj
65rpm
66%
23mph
Workouts
176
kj
Saturday 1/30/21
140
kj
Saturday 5/30/20
180
kj
Thursday 11/22/18