Workouts
5 min Upper Body Strength Warm Up
Andy Speer
Tuesday 2/6/24 @ 7:20 PM
Difficulty: 4.15 / 10
10 min Power & Performance Benchmark
Adrian Williams
Monday 2/5/24 @ 11:34 PM
Difficulty: 7.2 / 10
30 min Power & Performance
Adrian Williams
Monday 2/5/24 @ 10:48 PM
Difficulty: 8.29 / 10
30 min Upper Body Strength
Rebecca Kennedy
Saturday 2/3/24 @ 1:53 PM
Difficulty: 7.42 / 10