Shake and Bake

Workouts

Tuesday 10/5/21 @ 1:45 PM
✅
195kj
76rpm
41%
16mph
30 min LHM Live DJ Ride
Jess King
Saturday 10/23/21 @ 4:55 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 12:24 PM
593kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:25 PM
✅
3456kj
54rpm
100%
22mph
Tuesday 3/2/21 @ 9:36 PM
303kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 9/6/20 @ 3:50 PM
✅
1733kj
55rpm
100%
22mph
Wednesday 2/24/21 @ 2:43 PM
38kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/17/20 @ 8:17 PM
✅
521kj
71rpm
100%
27mph
Wednesday 2/24/21 @ 2:54 PM
405kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 3:47 PM
✅
2507kj
58rpm
100%
22mph
Saturday 2/20/21 @ 5:0 PM
395kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 7:58 PM
✅
2125kj
52rpm
96%
21mph
Friday 2/12/21 @ 1:35 PM
266kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 5:32 PM
✅
1363kj
48rpm
94%
20mph
Tuesday 2/2/21 @ 1:31 PM
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 2:43 PM
✅
1816kj
55rpm
100%
21mph
Friday 1/8/21 @ 1:8 PM
31kj
66rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:16 AM
✅
320kj
52rpm
100%
24mph
Thursday 12/31/20 @ 7:24 PM
93kj
77rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/28/20 @ 7:24 PM
✅
803kj
56rpm
99%
22mph

Workouts

30 min LHM Live DJ Ride
Jess King
✅ 195 kj
Tuesday 10/5/21
kj
Saturday 10/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Friday 6/4/21
✅ 3456 kj
Monday 9/7/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 3/2/21
✅ 1733 kj
Sunday 9/6/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 2/24/21
✅ 521 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Wednesday 2/24/21
✅ 2507 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 2/20/21
✅ 2125 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 2/12/21
✅ 1363 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 2/2/21
✅ 1816 kj
Saturday 9/26/20
10 min Low Impact Ride
Matt Wilpers
31 kj
Friday 1/8/21
✅ 320 kj
Wednesday 2/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
93 kj
Thursday 12/31/20
✅ 803 kj
Saturday 3/28/20