Shake and Bake

Workouts

Wednesday 3/31/21 @ 2:8 PM
βœ…
206kj
79rpm
41%
17mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/8/21 @ 7:52 PM
177kj
79rpm
38%
16mph
Tuesday 1/18/22 @ 2:49 PM
βœ…
159kj
70rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 10:48 PM
61kj
75rpm
37%
15mph
Wednesday 4/13/22 @ 10:49 PM
βœ…
188kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 1:40 PM
183kj
73rpm
41%
16mph
Tuesday 3/1/22 @ 11:30 PM
βœ…
185kj
71rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 6:15 PM
165kj
73rpm
40%
15mph
Friday 12/31/21 @ 9:40 PM
βœ…
172kj
75rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 9:53 PM
160kj
78rpm
38%
15mph
Tuesday 12/21/21 @ 2:15 PM
βœ…
126kj
77rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/24/21 @ 8:28 PM
113kj
74rpm
39%
15mph
Tuesday 7/6/21 @ 2:5 PM
βœ…
172kj
71rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 1:9 PM
165kj
75rpm
39%
15mph
Tuesday 2/9/21 @ 3:17 PM
107kj
80rpm
37%
15mph
20 min BHM: Broadway Ride
Ally Love
Friday 2/12/21 @ 1:29 PM
βœ…
117kj
81rpm
37%
15mph
Thursday 11/26/20 @ 6:50 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
βœ…
258kj
82rpm
36%
15mph
Tuesday 11/24/20 @ 8:33 PM
kj
rpm
%
0mph
45 min Metallica Ride
Kendall Toole
Sunday 11/22/20 @ 3:28 PM
βœ…
251kj
78rpm
37%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 206 kj
Wednesday 3/31/21
177 kj
Thursday 4/8/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 159 kj
Tuesday 1/18/22
61 kj
Monday 1/17/22
30 min XOXO, Cody
Cody Rigsby
βœ… 188 kj
Wednesday 4/13/22
183 kj
Wednesday 4/13/22
30 min XOXO, Cody
Cody Rigsby
βœ… 185 kj
Tuesday 3/1/22
165 kj
Wednesday 3/2/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 172 kj
Friday 12/31/21
160 kj
Wednesday 12/29/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 126 kj
Tuesday 12/21/21
113 kj
Thursday 6/24/21
30 min Pop Ride
Cody Rigsby
βœ… 172 kj
Tuesday 7/6/21
165 kj
Friday 5/21/21
20 min BHM: Broadway Ride
Ally Love
107 kj
Tuesday 2/9/21
βœ… 117 kj
Friday 2/12/21
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/26/20
βœ… 258 kj
Thursday 11/26/20
45 min Metallica Ride
Kendall Toole
kj
Tuesday 11/24/20
βœ… 251 kj
Sunday 11/22/20