Shake and Bake

Workouts

Friday 2/12/21 @ 1:35 PM
✅
266kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
Sunday 1/2/22 @ 1:27 AM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 AM
262kj
81rpm
38%
16mph
Friday 11/19/21 @ 3:56 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:15 PM
279kj
83rpm
38%
16mph
Monday 5/17/21 @ 10:0 PM
✅
332kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:27 PM
296kj
83rpm
37%
16mph
Tuesday 5/11/21 @ 1:49 PM
176kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 12:26 AM
✅
186kj
83rpm
38%
16mph
Tuesday 5/4/21 @ 12:59 PM
✅
317kj
84rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:32 PM
287kj
83rpm
38%
16mph
Tuesday 3/2/21 @ 9:36 PM
✅
303kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:39 AM
266kj
80rpm
35%
14mph
Saturday 2/13/21 @ 10:18 PM
361kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:59 PM
✅
361kj
82rpm
38%
16mph
Tuesday 2/9/21 @ 2:46 PM
146kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:52 PM
✅
165kj
88rpm
35%
16mph
Wednesday 1/27/21 @ 1:41 PM
✅
267kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:7 AM
253kj
80rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Friday 2/12/21
265 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Sunday 1/2/22
262 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Friday 11/19/21
279 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Monday 5/17/21
296 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Tuesday 5/11/21
✅ 186 kj
Monday 8/24/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 317 kj
Tuesday 5/4/21
287 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 3/2/21
266 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/13/21
✅ 361 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Tuesday 2/9/21
✅ 165 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Wednesday 1/27/21
253 kj
Friday 1/29/21