Shake and Bake

Workouts

Friday 12/31/21 @ 9:40 PM
172kj
75rpm
40%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 1/20/22 @ 3:34 PM
✅
203kj
79rpm
41%
17mph
Sunday 1/2/22 @ 1:27 AM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:31 PM
287kj
82rpm
40%
17mph
Thursday 10/21/21 @ 10:47 PM
✅
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/25/19 @ 1:8 PM
280kj
82rpm
39%
16mph
Tuesday 5/11/21 @ 1:49 PM
176kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:57 PM
✅
177kj
83rpm
38%
16mph
Tuesday 3/2/21 @ 9:36 PM
✅
303kj
87rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:8 PM
295kj
77rpm
40%
16mph
Sunday 2/28/21 @ 5:5 PM
395kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:55 PM
✅
395kj
83rpm
39%
17mph
Saturday 2/13/21 @ 10:18 PM
361kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:3 PM
✅
386kj
92rpm
36%
17mph
Friday 2/12/21 @ 1:35 PM
266kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:50 PM
✅
300kj
90rpm
37%
17mph
Tuesday 2/2/21 @ 1:31 PM
✅
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:2 PM
252kj
79rpm
37%
15mph
Thursday 12/31/20 @ 7:0 PM
77kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
172 kj
Friday 12/31/21
✅ 203 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Sunday 1/2/22
287 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 10/21/21
280 kj
Tuesday 6/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Tuesday 5/11/21
✅ 177 kj
Monday 10/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 3/2/21
295 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Sunday 2/28/21
✅ 395 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/13/21
✅ 386 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 2/12/21
✅ 300 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 2/2/21
252 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
77 kj
Thursday 12/31/20
✅ 104 kj
Friday 1/31/20