Shake and Bake
Workouts
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 11:25 AM
✅
720kj
81rpm
51%
21mph
Friday 10/9/20 @ 3:3 PM
419kj
73rpm
41%
16mph
Sunday 7/7/19 @ 5:29 PM
✅
778kj
84rpm
51%
22mph
Monday 9/28/20 @ 4:0 PM
405kj
72rpm
40%
16mph
Wednesday 7/1/20 @ 6:11 PM
✅
745kj
87rpm
48%
21mph
Sunday 8/30/20 @ 11:30 PM
311kj
75rpm
42%
17mph
Wednesday 11/6/19 @ 12:49 PM
✅
592kj
91rpm
48%
22mph
Monday 5/4/20 @ 1:31 PM
304kj
76rpm
39%
16mph
Tuesday 5/5/20 @ 4:7 PM
✅
482kj
87rpm
42%
19mph
Wednesday 4/8/20 @ 10:38 PM
352kj
79rpm
43%
18mph
Tuesday 4/7/20 @ 4:0 PM
✅
538kj
87rpm
47%
21mph
Tuesday 3/24/20 @ 4:10 PM
329kj
78rpm
42%
17mph
Tuesday 3/24/20 @ 5:2 PM
✅
564kj
89rpm
48%
22mph
Monday 9/16/19 @ 4:6 PM
315kj
82rpm
40%
17mph
Tuesday 9/17/19 @ 11:35 AM
✅
589kj
84rpm
51%
22mph
Wednesday 9/11/19 @ 11:43 AM
279kj
85rpm
37%
16mph
Wednesday 9/11/19 @ 11:39 AM
✅
531kj
89rpm
47%
21mph
Wednesday 9/4/19 @ 10:42 AM
299kj
71rpm
44%
17mph
Thursday 9/5/19 @ 11:44 AM
✅
559kj
80rpm
52%
21mph
Workouts
kj
Sunday 10/18/20
279
kj
Wednesday 9/11/19