Shake and Bake
Workouts
Saturday 4/24/21 @ 11:44 PM
✅
241kj
63rpm
52%
18mph
Saturday 5/1/21 @ 1:39 AM
235kj
78rpm
44%
18mph
Wednesday 9/16/20 @ 12:7 PM
147kj
69rpm
38%
14mph
Friday 10/2/20 @ 6:8 PM
✅
228kj
87rpm
40%
18mph
Tuesday 3/24/20 @ 4:10 PM
329kj
78rpm
42%
17mph
Tuesday 11/17/20 @ 2:19 PM
✅
336kj
82rpm
42%
18mph
Thursday 8/27/20 @ 11:12 AM
169kj
79rpm
37%
15mph
Sunday 7/26/20 @ 8:59 PM
✅
245kj
88rpm
41%
18mph
Wednesday 9/11/19 @ 11:43 AM
279kj
85rpm
37%
16mph
Monday 9/14/20 @ 4:40 PM
✅
373kj
89rpm
41%
18mph
Sunday 8/30/20 @ 11:30 PM
311kj
75rpm
42%
17mph
Monday 8/31/20 @ 4:24 PM
✅
406kj
84rpm
44%
19mph
Monday 8/24/20 @ 1:17 PM
298kj
78rpm
40%
17mph
Monday 8/24/20 @ 7:28 PM
✅
358kj
82rpm
43%
18mph
Monday 8/10/20 @ 4:56 PM
185kj
68rpm
45%
16mph
Saturday 8/8/20 @ 4:59 PM
✅
284kj
79rpm
48%
19mph
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Wednesday 3/18/20 @ 1:56 AM
257kj
81rpm
46%
19mph
Workouts
147
kj
Wednesday 9/16/20
169
kj
Thursday 8/27/20
279
kj
Wednesday 9/11/19
298
kj
Monday 8/24/20
275
kj
Saturday 7/11/20
257
kj
Wednesday 3/18/20