Shake and Bake
Workouts
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Sunday 6/30/19 @ 7:34 PM
✅
467kj
76rpm
45%
18mph
Friday 10/9/20 @ 3:3 PM
419kj
73rpm
41%
16mph
Saturday 7/13/19 @ 7:41 PM
✅
544kj
72rpm
49%
19mph
Friday 5/8/20 @ 3:55 PM
278kj
73rpm
50%
19mph
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
Sunday 3/15/20 @ 10:26 PM
283kj
73rpm
50%
19mph
Tuesday 3/17/20 @ 4:31 PM
✅
299kj
68rpm
56%
19mph
Sunday 1/19/20 @ 3:16 PM
276kj
70rpm
44%
16mph
Sunday 1/19/20 @ 5:59 PM
✅
369kj
68rpm
51%
18mph
Thursday 11/14/19 @ 1:16 AM
229kj
69rpm
48%
18mph
Wednesday 11/13/19 @ 1:29 AM
✅
401kj
51rpm
78%
22mph
Monday 7/29/19 @ 10:26 PM
368kj
68rpm
50%
18mph
Wednesday 7/31/19 @ 8:13 PM
✅
511kj
60rpm
63%
20mph
Sunday 7/28/19 @ 2:54 PM
168kj
69rpm
50%
19mph
Thursday 7/25/19 @ 7:37 PM
✅
282kj
59rpm
71%
22mph
Tuesday 6/25/19 @ 12:33 AM
217kj
65rpm
50%
17mph
Thursday 6/20/19 @ 10:54 PM
✅
300kj
71rpm
54%
19mph
Saturday 5/18/19 @ 9:27 PM
185kj
75rpm
42%
16mph
Sunday 5/19/19 @ 12:56 AM
✅
261kj
70rpm
51%
18mph
Workouts
kj
Sunday 10/18/20
278
kj
Friday 5/8/20
283
kj
Sunday 3/15/20
229
kj
Thursday 11/14/19
168
kj
Sunday 7/28/19