Shake and Bake

Workouts

Sunday 9/13/20 @ 8:7 PM
308kj
77rpm
42%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/10/23 @ 5:23 PM
βœ…
315kj
87rpm
39%
17mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 1:51 PM
βœ…
235kj
81rpm
36%
15mph
Sunday 8/30/20 @ 11:30 PM
βœ…
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
286kj
81rpm
39%
16mph
Thursday 8/27/20 @ 11:12 AM
169kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 6:3 PM
βœ…
190kj
79rpm
40%
17mph
Monday 8/24/20 @ 1:17 PM
βœ…
298kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Monday 5/4/20 @ 1:31 PM
βœ…
304kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:2 PM
260kj
85rpm
35%
15mph
Wednesday 4/8/20 @ 10:38 PM
βœ…
352kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Tuesday 3/24/20 @ 4:10 PM
βœ…
329kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
Sunday 3/15/20 @ 10:26 PM
βœ…
283kj
73rpm
50%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 3:2 PM
158kj
85rpm
35%
15mph
Monday 7/8/19 @ 3:13 AM
βœ…
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/1/19 @ 10:47 PM
38kj
87rpm
30%
13mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
308 kj
Sunday 9/13/20
βœ… 315 kj
Saturday 6/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/17/20
βœ… 235 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Sunday 8/30/20
286 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 8/27/20
βœ… 190 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 298 kj
Monday 8/24/20
258 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 304 kj
Monday 5/4/20
260 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
βœ… 352 kj
Wednesday 4/8/20
253 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Tuesday 3/24/20
222 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 283 kj
Sunday 3/15/20
158 kj
Tuesday 3/17/20
10 min Low Impact Ride
Matt Wilpers
βœ… 45 kj
Monday 7/8/19
38 kj
Sunday 9/1/19