Shake and Bake
Workouts
Friday 3/24/23 @ 11:25 AM
179kj
67rpm
44%
16mph
Friday 3/17/23 @ 1:33 AM
✅
256kj
87rpm
42%
19mph
Saturday 7/17/21 @ 4:17 PM
✅
211kj
68rpm
47%
17mph
Friday 7/16/21 @ 12:7 AM
203kj
84rpm
39%
17mph
Wednesday 3/24/21 @ 11:44 AM
208kj
66rpm
47%
17mph
Wednesday 3/31/21 @ 10:55 PM
✅
218kj
86rpm
39%
18mph
Friday 10/16/20 @ 1:47 PM
185kj
48rpm
54%
14mph
Tuesday 10/13/20 @ 12:37 PM
✅
209kj
70rpm
45%
17mph
Sunday 8/30/20 @ 11:30 PM
311kj
75rpm
42%
17mph
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
Monday 5/4/20 @ 1:31 PM
304kj
76rpm
39%
16mph
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
Wednesday 4/8/20 @ 10:38 PM
352kj
79rpm
43%
18mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Friday 1/17/20 @ 10:27 PM
✅
247kj
70rpm
49%
18mph
Friday 1/17/20 @ 1:26 AM
215kj
82rpm
41%
17mph
Sunday 12/22/19 @ 1:59 AM
✅
149kj
67rpm
49%
18mph
Wednesday 12/25/19 @ 10:32 PM
kj
rpm
%
0mph
Workouts
179
kj
Friday 3/24/23
208
kj
Wednesday 3/24/21
185
kj
Friday 10/16/20