Shake and Bake
Workouts
Saturday 7/17/21 @ 4:17 PM
211kj
68rpm
47%
17mph
Wednesday 7/14/21 @ 6:44 PM
✅
290kj
80rpm
47%
20mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Monday 5/10/21 @ 5:55 PM
✅
396kj
86rpm
43%
19mph
Friday 10/16/20 @ 1:47 PM
185kj
48rpm
54%
14mph
Wednesday 10/14/20 @ 9:48 PM
✅
261kj
81rpm
45%
19mph
Sunday 9/13/20 @ 8:7 PM
308kj
77rpm
42%
17mph
Monday 9/14/20 @ 5:36 PM
✅
391kj
88rpm
43%
19mph
Sunday 8/30/20 @ 11:30 PM
311kj
75rpm
42%
17mph
Monday 8/31/20 @ 9:30 PM
✅
420kj
90rpm
42%
19mph
Monday 8/24/20 @ 1:17 PM
298kj
78rpm
40%
17mph
Monday 8/24/20 @ 10:9 PM
✅
370kj
89rpm
41%
18mph
Monday 5/4/20 @ 1:31 PM
304kj
76rpm
39%
16mph
Tuesday 5/5/20 @ 12:35 PM
✅
378kj
87rpm
42%
18mph
Wednesday 4/8/20 @ 10:38 PM
352kj
79rpm
43%
18mph
Thursday 4/9/20 @ 3:29 PM
✅
358kj
85rpm
41%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
283kj
73rpm
50%
19mph
Monday 3/16/20 @ 8:27 PM
248kj
86rpm
42%
18mph
Friday 1/17/20 @ 10:27 PM
✅
247kj
70rpm
49%
18mph
Friday 1/17/20 @ 11:2 AM
223kj
82rpm
42%
18mph
Workouts
211
kj
Saturday 7/17/21
kj
Saturday 10/17/20
185
kj
Friday 10/16/20
308
kj
Sunday 9/13/20
298
kj
Monday 8/24/20