Shake and Bake
Workouts
Monday 12/11/23 @ 4:19 PM
176kj
62rpm
46%
16mph
Wednesday 12/13/23 @ 6:52 PM
✅
216kj
69rpm
45%
17mph
Monday 10/10/22 @ 1:35 PM
124kj
64rpm
46%
16mph
Monday 10/3/22 @ 1:14 PM
✅
176kj
72rpm
49%
19mph
Wednesday 3/9/22 @ 12:42 PM
213kj
59rpm
53%
17mph
Saturday 3/26/22 @ 1:44 PM
✅
271kj
73rpm
49%
19mph
Saturday 2/26/22 @ 5:6 PM
151kj
71rpm
47%
18mph
Thursday 2/17/22 @ 1:26 PM
✅
172kj
79rpm
45%
19mph
Monday 9/20/21 @ 2:47 PM
83kj
55rpm
59%
18mph
Tuesday 8/24/21 @ 10:56 AM
✅
102kj
61rpm
58%
20mph
Sunday 5/23/21 @ 5:12 PM
212kj
63rpm
51%
17mph
Saturday 5/29/21 @ 3:55 PM
✅
289kj
67rpm
53%
19mph
Tuesday 1/26/21 @ 12:55 PM
122kj
63rpm
48%
16mph
Sunday 1/24/21 @ 8:53 PM
✅
252kj
54rpm
67%
21mph
Saturday 5/23/20 @ 3:3 PM
151kj
52rpm
45%
13mph
Thursday 5/7/20 @ 4:28 PM
✅
380kj
52rpm
70%
21mph
Thursday 3/12/20 @ 12:22 PM
97kj
65rpm
47%
17mph
Wednesday 4/1/20 @ 4:22 PM
✅
201kj
54rpm
70%
22mph
Sunday 8/4/19 @ 1:30 PM
✅
384kj
66rpm
52%
19mph
Friday 11/15/19 @ 9:19 PM
330kj
76rpm
44%
17mph
Workouts
176
kj
Monday 12/11/23
151
kj
Saturday 5/23/20