Shake and Bake
Workouts
Thursday 8/27/20 @ 11:12 AM
169kj
79rpm
37%
15mph
Thursday 7/16/20 @ 10:25 AM
✅
316kj
79rpm
48%
20mph
Wednesday 9/16/20 @ 12:7 PM
147kj
69rpm
38%
14mph
Monday 11/7/22 @ 10:22 AM
✅
279kj
87rpm
43%
19mph
Friday 10/9/20 @ 3:3 PM
419kj
73rpm
41%
16mph
Sunday 9/8/19 @ 1:22 PM
✅
483kj
64rpm
51%
17mph
Monday 8/24/20 @ 1:17 PM
298kj
78rpm
40%
17mph
Wednesday 8/26/20 @ 9:47 AM
✅
493kj
79rpm
49%
20mph
Monday 9/16/19 @ 4:6 PM
315kj
82rpm
40%
17mph
Tuesday 6/9/20 @ 5:8 PM
✅
531kj
78rpm
50%
21mph
Monday 5/4/20 @ 1:31 PM
304kj
76rpm
39%
16mph
Monday 5/4/20 @ 11:0 AM
✅
550kj
73rpm
51%
20mph
Wednesday 4/8/20 @ 10:38 PM
352kj
79rpm
43%
18mph
Thursday 4/9/20 @ 6:21 PM
✅
565kj
75rpm
54%
21mph
Tuesday 3/24/20 @ 4:10 PM
329kj
78rpm
42%
17mph
Monday 3/30/20 @ 3:58 PM
✅
587kj
71rpm
58%
22mph
Sunday 3/15/20 @ 10:26 PM
283kj
73rpm
50%
19mph
Thursday 3/19/20 @ 10:55 AM
✅
381kj
84rpm
50%
22mph
Wednesday 9/11/19 @ 11:43 AM
279kj
85rpm
37%
16mph
Sunday 9/15/19 @ 1:56 PM
✅
325kj
75rpm
44%
17mph
Workouts
169
kj
Thursday 8/27/20
147
kj
Wednesday 9/16/20
298
kj
Monday 8/24/20
283
kj
Sunday 3/15/20
279
kj
Wednesday 9/11/19