Shake and Bake

Workouts

Tuesday 3/24/20 @ 4:10 PM
✅
329kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 7:58 PM
107kj
49rpm
38%
11mph
Wednesday 3/24/21 @ 11:44 AM
✅
208kj
66rpm
47%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 10:32 PM
96kj
64rpm
35%
12mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 6:1 PM
✅
166kj
64rpm
37%
13mph
Wednesday 9/11/19 @ 11:43 AM
✅
279kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:15 PM
218kj
76rpm
36%
15mph
Sunday 8/30/20 @ 11:30 PM
✅
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/28/19 @ 11:51 PM
224kj
68rpm
40%
15mph
Monday 8/24/20 @ 1:17 PM
✅
298kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 3:18 PM
155kj
73rpm
32%
13mph
Saturday 7/11/20 @ 5:43 PM
✅
275kj
65rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/12/20 @ 6:50 PM
131kj
67rpm
31%
12mph
Wednesday 4/8/20 @ 10:38 PM
✅
352kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:30 PM
120kj
71rpm
29%
11mph
Wednesday 7/10/19 @ 1:14 AM
✅
102kj
66rpm
48%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/15/19 @ 12:32 AM
52kj
51rpm
44%
13mph
Sunday 6/30/19 @ 7:26 PM
139kj
83rpm
34%
14mph
30 min Low Impact Ride
Emma Lovewell
Sunday 6/30/19 @ 7:31 PM
✅
162kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 3/24/20
107 kj
Sunday 9/18/22
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 208 kj
Wednesday 3/24/21
96 kj
Thursday 3/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/17/20
✅ 166 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Wednesday 9/11/19
218 kj
Friday 9/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Sunday 8/30/20
224 kj
Monday 10/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Monday 8/24/20
155 kj
Wednesday 8/26/20
45 min All For One More Ride
Multiple Instructors
✅ 275 kj
Saturday 7/11/20
131 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Wednesday 4/8/20
120 kj
Friday 4/10/20
15 min Groove Ride
Cody Rigsby
✅ 102 kj
Wednesday 7/10/19
52 kj
Wednesday 5/15/19
30 min Low Impact Ride
Emma Lovewell
139 kj
Sunday 6/30/19
✅ 162 kj
Sunday 6/30/19