Ricky
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Shake and Bake
abootyfulspin
1
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
46 π₯
Beat abootyfulspin
Workouts
Next Workouts
Tuesday 3/24/20 @ 4:10 PM
329
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/26/20 @ 1:8 AM
β
640
kj
84
rpm
54
%
23
mph
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/14/20 @ 3:24 AM
β
672
kj
78
rpm
51
%
21
mph
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 7:14 PM
β
636
kj
87
rpm
51
%
22
mph
Friday 10/9/20 @ 3:3 PM
419
kj
73
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 4:2 PM
β
742
kj
86
rpm
48
%
21
mph
Monday 9/28/20 @ 4:0 PM
405
kj
72
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 11:12 PM
β
769
kj
85
rpm
49
%
21
mph
Wednesday 9/11/19 @ 11:43 AM
279
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 2:12 AM
β
559
kj
91
rpm
47
%
22
mph
Sunday 8/30/20 @ 11:30 PM
311
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 1:53 AM
β
647
kj
83
rpm
54
%
23
mph
Saturday 2/8/20 @ 5:42 PM
431
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 1:2 AM
β
724
kj
77
rpm
53
%
21
mph
Monday 9/16/19 @ 4:6 PM
315
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 1:30 AM
β
599
kj
84
rpm
52
%
22
mph
Tuesday 6/18/19 @ 11:40 AM
252
kj
61
rpm
55
%
18
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Sunday 6/16/19 @ 9:59 PM
β
372
kj
72
rpm
56
%
21
mph
Next Workouts
abootyfulspin
1
Beat 3dw4rd
VS
3dw4rd
π¨π¦Squamish, BC
46 π₯
Beat abootyfulspin
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Tuesday 3/24/20
β
640
kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 10/18/20
β
672
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 10/17/20
β
636
kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
419
kj
Friday 10/9/20
β
742
kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
405
kj
Monday 9/28/20
β
769
kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Wednesday 9/11/19
β
559
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 8/30/20
β
647
kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
431
kj
Saturday 2/8/20
β
724
kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
315
kj
Monday 9/16/19
β
599
kj
Wednesday 6/10/20
30 min Get Lifted Ride
Ally Love
View Class
Share
252
kj
Tuesday 6/18/19
β
372
kj
Sunday 6/16/19
Next Workouts