Shake and Bake

Workouts

Saturday 7/4/20 @ 4:28 PM
✅
279kj
68rpm
45%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 10:31 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 1:50 AM
✅
58kj
75rpm
40%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 6/27/20 @ 8:55 AM
12kj
46rpm
27%
7mph
Sunday 7/28/19 @ 2:54 PM
✅
168kj
69rpm
50%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 6/4/20 @ 6:57 AM
51kj
59rpm
33%
11mph
Thursday 3/5/20 @ 12:5 PM
✅
116kj
72rpm
41%
15mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 6/3/20 @ 2:57 PM
46kj
55rpm
33%
10mph
Thursday 4/23/20 @ 1:43 PM
✅
95kj
76rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 3:3 PM
50kj
69rpm
29%
11mph
Friday 2/28/20 @ 1:20 AM
✅
213kj
73rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 7:30 AM
34kj
59rpm
27%
9mph
Saturday 4/4/20 @ 10:50 PM
✅
148kj
73rpm
46%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
53kj
71rpm
29%
11mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 279 kj
Saturday 7/4/20
kj
Saturday 7/4/20
10 min Low Impact Ride
Olivia Amato
✅ 58 kj
Wednesday 7/10/19
12 kj
Saturday 6/27/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 168 kj
Sunday 7/28/19
51 kj
Thursday 6/4/20
20 min WHM Celebration Ride
Denis Morton
✅ 116 kj
Thursday 3/5/20
46 kj
Wednesday 6/3/20
20 min Low Impact Ride
Alex Toussaint
✅ 95 kj
Thursday 4/23/20
50 kj
Friday 5/22/20
20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Friday 2/28/20
34 kj
Saturday 5/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 148 kj
Saturday 4/4/20
53 kj
Friday 5/8/20