Shake and Bake

Workouts

Tuesday 10/3/23 @ 8:11 PM
✅
176kj
84rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 10/29/23 @ 1:41 PM
142kj
83rpm
34%
15mph
Sunday 3/5/23 @ 7:52 PM
✅
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/31/23 @ 2:43 PM
242kj
84rpm
35%
15mph
Friday 6/10/22 @ 2:46 PM
✅
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/1/22 @ 2:52 PM
42kj
80rpm
33%
14mph
Wednesday 8/25/21 @ 3:15 PM
✅
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/28/21 @ 4:59 PM
57kj
82rpm
37%
16mph
Saturday 3/27/21 @ 7:17 PM
✅
285kj
80rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/24/21 @ 2:39 PM
240kj
80rpm
37%
15mph
Saturday 10/24/20 @ 7:49 PM
✅
401kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 3:3 PM
382kj
85rpm
38%
17mph
Wednesday 11/25/20 @ 7:51 PM
✅
116kj
84rpm
37%
16mph
20 min Recovery Ride
Ally Love
Sunday 11/8/20 @ 4:56 PM
106kj
88rpm
34%
15mph
Saturday 5/30/20 @ 5:29 PM
✅
200kj
78rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Monday 2/24/20 @ 1:26 PM
178kj
78rpm
39%
16mph
Saturday 12/7/19 @ 6:39 PM
✅
100kj
71rpm
44%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/17/19 @ 5:13 PM
74kj
68rpm
40%
15mph
Friday 6/15/18 @ 11:9 PM
✅
153kj
73rpm
38%
14mph
30 min Intervals & Arms Ride
Matt Wilpers
Thursday 6/21/18 @ 3:50 PM
138kj
71rpm
38%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 176 kj
Tuesday 10/3/23
142 kj
Sunday 10/29/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 272 kj
Sunday 3/5/23
242 kj
Friday 3/31/23
10 min Low Impact Ride
Sam Yo
✅ 58 kj
Friday 6/10/22
42 kj
Wednesday 6/1/22
10 min Low Impact Ride
Jenn Sherman
✅ 61 kj
Wednesday 8/25/21
57 kj
Saturday 8/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 285 kj
Saturday 3/27/21
240 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 10/24/20
382 kj
Monday 12/21/20
20 min Recovery Ride
Ally Love
✅ 116 kj
Wednesday 11/25/20
106 kj
Sunday 11/8/20
30 min Low Impact Ride
Jenn Sherman
✅ 200 kj
Saturday 5/30/20
178 kj
Monday 2/24/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 100 kj
Saturday 12/7/19
74 kj
Tuesday 12/17/19
30 min Intervals & Arms Ride
Matt Wilpers
✅ 153 kj
Friday 6/15/18
138 kj
Thursday 6/21/18