Shake and Bake

Workouts

Monday 3/27/23 @ 9:40 PM
✅
148kj
74rpm
44%
17mph
20 min Gospel Ride
Cliff Dwenger
Sunday 9/24/23 @ 3:28 PM
102kj
62rpm
43%
15mph
Sunday 9/11/22 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/29/22 @ 9:44 PM
149kj
61rpm
43%
15mph
Tuesday 1/25/22 @ 11:22 PM
✅
212kj
74rpm
44%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 7:47 PM
120kj
63rpm
39%
14mph
Monday 5/17/21 @ 2:46 PM
✅
55kj
70rpm
39%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/2/20 @ 2:55 AM
43kj
70rpm
37%
14mph
Wednesday 5/12/21 @ 11:11 PM
✅
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 2/28/21 @ 1:48 PM
39kj
58rpm
41%
13mph
Monday 4/26/21 @ 12:20 AM
237kj
69rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
Wednesday 1/8/20 @ 10:7 PM
180kj
54rpm
48%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:35 PM
✅
256kj
73rpm
48%
19mph
Friday 3/20/20 @ 4:25 PM
✅
228kj
80rpm
43%
17mph
30 min Tabata Ride
Alex Toussaint
Friday 4/10/20 @ 11:28 AM
201kj
77rpm
41%
16mph
Wednesday 11/20/19 @ 12:49 PM
234kj
60rpm
45%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/23/19 @ 11:51 AM
✅
268kj
64rpm
45%
16mph
Tuesday 11/19/19 @ 10:59 PM
302kj
70rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 2:59 PM
✅
404kj
78rpm
47%
19mph

Workouts

20 min Gospel Ride
Cliff Dwenger
✅ 148 kj
Monday 3/27/23
102 kj
Sunday 9/24/23
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Sunday 9/11/22
149 kj
Friday 7/29/22
30 min Gospel Ride
Cliff Dwenger
✅ 212 kj
Tuesday 1/25/22
120 kj
Sunday 1/23/22
10 min Low Impact Ride
Hannah Frankson
✅ 55 kj
Monday 5/17/21
43 kj
Sunday 2/2/20
10 min Low Impact Ride
Hannah Frankson
✅ 51 kj
Wednesday 5/12/21
39 kj
Sunday 2/28/21
30 min Beyoncé Ride
Ally Love
237 kj
Monday 4/26/21
✅ 299 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
180 kj
Wednesday 1/8/20
✅ 256 kj
Tuesday 4/14/20
30 min Tabata Ride
Alex Toussaint
✅ 228 kj
Friday 3/20/20
201 kj
Friday 4/10/20
45 min Intervals & Arms Ride
Alex Toussaint
234 kj
Wednesday 11/20/19
✅ 268 kj
Wednesday 10/23/19
45 min Club Bangers Ride
Alex Toussaint
302 kj
Tuesday 11/19/19
✅ 404 kj
Saturday 11/16/19